Graduation Transitions
Personal
Health- Healthy Living Plan
Analysis of Diet and Nutrition Guides
- Click on: Create MY Food Guide
… follow the steps and print the result
- Read through the menu items
- Food Guide Basics
- Choosing Foods
- Using the Food Guide
- Maintaining Healthy Habits
- Keep the copy of your personal Food
Guide in your Transitions Folder
Analysis of personal Physical Activity Level
use this activity pyramid to assess your activity level:
- Assess your present Activity Level. Sporadic or Consistent; Strenuous moderate, easy; strength, flexibility, cardio...
· Give
a written plan for maintaining (if your activity level is good and consistent) or improving (if your activity level is low
or inconsistent).
· Chosen
Activities to engage in (indicate reason for choosing…keep in mind balancing aerobic and weight training
exercises)
· Fill in the daily chart
for a typical week and list activities that you will do with the time duration. Indicate
the activities that you enjoy that you will engage in to maintain your fitness.
This should be your goal plan—best-case scenario
Day of Week |
Activity |
Time and duration |
Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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Analysis of Emotional Health and Resources
· List
at least 5 different resources with contact information for different Health-related needs
*Check out Student Services
Or use this website for resource ideas: http://healthyschools.sd61.bc.ca/html/resources.html
Resource
Contact Information
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
· Examples
of Stress Management Techniques
Using the link below (or other stress management sites) summarize the techniques
that you believe would be most useful to you in managing your emotional health and why.
http://www.mindtools.com/smpage.html
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